Sciatica occurs when a nerve in your lower back is irritated, resulting in pain radiating down into your leg. It can be due to a herniated disc, arthritis, joint irritation, ligament injury or bony spurs in your spine.
Certain exercises relieve the pressure on the irritated nerve, helping to reduce pain. As time goes on, your physiotherapist may give you additional exercises that can be done on your own but should be practised during your session to ensure correct technique. These will focus mainly on restoring your function and getting you back to normal life.
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